I think I only get about a 1/4 of new growth per month maybe a little more. So I'm trying to keep all that I get.

Regular Reggie:

Shampoo once a week with a moisturizing poo
Use conditioner with Honey and olive oil as my deep conditioner for 30 min.
Use a leave-in. Rusk to detangle .
Seal with Kemi oyl, Natural Oasis, or Hot six oil
Silicon mix serum
Put in two pony tails with roller on the end.
Put on a scarf and airdry
Add Carusos if I want curl or flat iron
Flat Iron the roots when stretching
NTM, or Lacio Lacio daily
Relax every 3 to 4 months use braids to stretch