| | - Lucia3k~MiniUpdates-Dec 2009~
- Lucia's Regime
In my reggie I just reuse the same conditioner, coconut oil, for my mixtures, minimal products do alot.
*ABSOLUTELY NO SHAMPOO*
Natural/Weaved up: I dilute water, conditioner, applicator bottle this into braids under weave. I also have another applicator bottle with just my coconut based ayurveda oil, I use this 2-3x/week.
Straight: apply conditioner and oil to ends nightly, loose bun or braids cover w/ satin bonnet.
I don't brush, rub, shampoo, co-wash, or distrub my hair that's braided other than scritch with my K-cutter, and moisturize using the applicator bottle the less I disturb my hair the better. I deep condition with the a conditioner from my list of favs or coconut cream.
I DC before and after I straighten, or braid, and I S&D every 2-3 months or when I need to.
When I need it sometimes:
scritching/scalp massages with brhami, bringraj oils or Ayurvedic powders masks, Henna or Cassia
Aphogee 2-step protein treatment followed by Aphogee Keratin 2min reconstructor
that's all.
I like the idea of an all in one conditioning styling product so I'm going to try Mixed Chicks once I finish up my conditioner
More details in my fotki products I love folder, for stuff I use.
*I'm not affiliated or advertising for any haircare or cosmetics company*
I'm not on fotki much, so I'll try and answer questions when I can but I have tons of links to everything.
Current Length: WSL straight, APL curly
Next goal: Hip/Tailbone straight, BSL-WSL Curly-then I'm done just going to maintain
Vitamins
Water 1/2L-1L daily
Essential Amino Acids
(Ess Amino Acids+ B12 +B complex vits=HF 37, save your money)
Liquid B12
B complex
Fish protein Viviscal substitute
Spirulina
Fo-ti
Centrum complete multi, Calcium, horsetail, Vit C1000-1500mg, Omega 3-6-9, Flax seed caps, Coconut oil caps, every other day
Take all of these vits in a weeks time, not all of them in one day
Diet: Mischi's Ladder find it @ www.beachbody.com
exercise Power 90 or 10-Minute Trainer 4-6/week, plus run for 30 mins 2-3x/week
- General Information
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