In March 2007 I started my journey to the healthiest hair I've ever had. I now have about 3- 4 inches of hair. I thought I would have gained more than that it a year. But I know my hair was really bad and my scalp was recovering. This year I hope I can do a lot better. I am really satisfied with the way my hair looks now.
My new regimen:
Vitamins = dialy 2 vitol hair vitamins, 2- 5 mg biotin, protein shake (1 scoop), 3 tbs amino fuel, msm daily, need to add flaxseed also
Co-wash with suave humectant once/week Deep condition once per week
baggy every other day, use water/glycerin spray and seal with coconut/olive oil